This lady has the right idea, or you would certainly think so if you came to my house. Every one of us loves to read while we eat — we’ll even read the cereal box if there is nothing else available. (I think reading while eating is “the thinking man’s” version of reading while watching tv.)
Since we have five growing children in the house, we have noticed this phenomenon that happens — I go grocery shopping and bring the groceries home. The kids unload the car, and emit loud exclamations of enthusiasm as they see all the good food. As I unload the bags and put the food away, the mongering hordes swoop in and pick up a bag of this and a carton of that and four or five pieces of fruit (per person). I can’t even get the food put away before a decent amount of it is eaten.
The problem is, sometimes, a lot of times, we don’t eat until we are full. We eat until the bag is empty, or we have finished the page/chapter/book/article. I think I have alluded elsewhere to my love/hate relationship with food and eating, and I would rather not pass that along to our kids, even though I may do it unintentionally.
I recently posted a sign on the fishbowl on our dining room table asking everyone to refrain from reading while eating and I explained my thinking. Each time we eat now, we use bowls, plates, silverware, etc., and even NAPKINS! I asked everyone, as an experiment, to just focus on the eating process, the texture and taste of the food.
Here’s what I have found out. Eating is boring! If I’m reading a book, I can chew crispy foods for a long time. If I am sitting at the table, I can’t chew quite as much food. I just don’t want to take the time.
Do you think this could be a major diet phenomena all over the world? Could I get famous and be on Oprah? Maybe not and maybe not, but if I only eat while I’m doing nothing else, I bet I might even lose some weight.