I haven’t exercised by jogging in, ahem, quite some time. Since I, uh, took a break from my weightlifting sesssions a couple months ago, I haven’t really been exercising all that much, except, as you know, for the muscles involved in chewing up chips.
But today, I jogged. Pretty dern slow, I’ll admit, but I was out there. And I stuck with it. My previous exercise du jour was what I call jwalking, which involved “interval” training of some steps jogging and some steps walking. But today I went all out. Jogged the whole way, even extending the finish line partway through.