Going Keto in a non-Keto World

junk

Last night, Greg and Kepler and I saw the Cincinnati Cyclones take on the Ft. Wayne Komets. What a whirlwind of sights and sounds! Watching a hockey game in person is a way cooler experience than watching it on the television. Also louder.

Get Your High-Cal Snacks Here!

Also. Snacks at the arena are not keto-friendly, or even keto-tolerable. I walked by counters where they were serving Graeter’s ice cream (simply the best), giant soft pretzels (umm, not low carb), popcorn or super large refillable popcorn (approximately 40 carbs in a small, which is twice my daily limit), brats and metts served on buns with copious amounts of ketchup available, and much more. Six kinds of soda in industrial size cups. Beer and mixed drinks for sale over here. I’ve had all those snacks and more many times at concerts, sporting events, conferences, and movie theaters.

Water?! Of all the Nerve!

What *really* got me is they cannot/do not sell water. They looked alarmed when I asked if I could get water. After a little shocked pow-wow, they were able to give me a 12-oz cup of ice with no lid and I could fill it up at the drinking fountain. Not such a terrible thing, but the water was for Kepler, and he strongly prefers a lid and a straw. I mean, he adjusted, as did I, but the truth is, I wanted to be able to take care of my self regarding food and water, but I had to leave my water bottle in the car because you can’t take such items into the arena.

The overall impact of this “deprivation” is that I felt my energy flagging and I knew that the things that would help were in the car and in my kitchen. The pleasures of going to games as a kid with my dad and having chips and hotdogs and pepsi and doughnuts are still right there in my memories. I’m grateful for the memories and the experiences and also for the opportunity last night to evaluate the choices and be able to choose not to eat just a little popcorn or ice cream, just this once.

The Road Less Traveled

I have chosen to indulge more times than I can count on all my fingers and toes and yours as well. Last night, I chose to continue on the path that has brought some incredible benefits to me. Robert Frost said it well, “Two roads diverged in [an arena] and I – I took the one less traveled by, and that has made all the difference.”

I’m 9 1/2 weeks into my keto life and I love it. People ask me if I’m going to do this forever. So far in my life, no healthier eating plan has lasted forever, but right now, the benefits of this way of eating are extremely desirable and so I’m just taking it one day at a time. Next time I go to a hockey game though, I’m going to sneak in a soft-side water bottle under my shirt. Maybe something like this:

design_go_body_pouch-4

I’ll look at little fatter, but I’ll fit in ok. The metal detector won’t detect my secret stash and maybe I’ll make it all the way through the game!

Your Turn

I really like to respect the rules establishments have, and I also like to be as healthy as possible, so you do the math. I have found that movie theaters don’t have any problem with me bringing my water bottle in, so I’m a little more comfortable taking it past the sign on the door that says “no food and drink.”

Do you have any tips or tricks for taking healthy snacks into places that do not sell them or allow them?

 

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