I read about a fun exercise today called a trinity. “A Brag, A Grateful, A Desire.”
Brag — what can I be proud of right now?
Grateful — what blessing in my life would I like to acknowledge?
Desire — if money, time, and the laws of physics were no object, what would I desire?
Source: Regena Thomashauer (Mama Gena) referenced in Christiane Northrup’s latest book, Goddesses Never Age.
Well, it was fun until I started to answer the questions, and lo and behold, I got all vulnerable feeling and hesitant to answer the questions.
It’s easy to answer the questions if I keep them at arm’s length. What can I be proud of right now? My dang kids. I could go on for paragraphs and pages about each of them and their wonders. Easy peasy. Harder to answer the question if I look inside my own skin.
Grateful for? Again, easy to answer if I stay superficial. Husband, kids, home, health, the usual suspects. I am truly grateful for them, but I feel a tug toward a deeper consideration of the question.
And the desire? THAT is the hardest question in the history of the universe. As I’m learning to let go of control, to lean into asking for things I might not get, to trust the process and take the next step, I recognize that answering this question is important. Pressing through the fear, having courage to ask for what I desire.
Dear blog readers.
What can I be proud of right now?
I can be and am proud of my willingness to learn new tricks (even though somewhat old dog).
I am proud of my willingness to try new things.
I am proud of my resilience and flexibility.
In Sylvester Stallone’s movie, Rocky Balboa, Rocky is tested to see if he still has a spark, if he can still get up after being knocked down. That movie made me cry big time because that is one of the questions that life is asking me.
|from the motivationmentalist.wordpress.com|
Do you still have it, Suz? Are you willing to keep getting up even though getting knocked down hurts? And I say YES I AM.
What blessing in my life would I like to acknowledge?
I would like to acknowledge the blessing of my five senses and all the wonderful things they have had the privilege of smelling, tasting, seeing, hearing, and feeling, lo these many years.
I am SO grateful that I can …
see the blue of the sky
and all the colors of the spectrum
smell the coffee my husband makes every day
and the freshness of the outside air
and the smoothness of chocolate
hear the most amazing music on the planet
and the wind chimes that sing to me all day
feel the affectionate hugs of my children
and the touch of my husband
and the cold air on my face
and the warm water cascading over me in the shower
and the curves and lumps and perfect imperfections of my own body
I am SO grateful that I can.
And if money, time and the laws of physics were no object, what would I desire?
I would love to live near water and mountains. To walk out my front door and see water, and out my side door and see mountains and out my back door and see trees. I want to travel to Europe and see the countryside of France, the mountains of Switzerland, the fjords of Norway, the cathedrals of Spain, the sights in the fog of England, and much more. I want to go back and see my friends in Australia. I want to be remembered for the love I give, the joy I share, and the impact I make.
Your turn. A brag, a grateful, and a desire. Are you game?