Category Archives: Personal Training

AtoZ Blog Challenge: This Week in Review . . . S, T, U, V, W, and X

Week four of the blog challenge brought with it a little fatigue to go with the challenges of letter like U, W, and X. Getting to know all these bloggers and seeing how much creativity is in this little corner of the internet is enough to keep me going to finish up on Monday and Tuesday with Y and Z.
This week, I started out with some Storytelling about my sledding accident of 1974. I met some wonderful new people in the comments on this post.

Tuesday, to fulfill a promise I had made to my personal trainer, I compared Personal Training and ActivTrax, two methods of having supervised workouts at our YMCA. My trainer said it made his day.

Owing to having been nominated for the Liebster Blog Award by my blogger friend, Ida Chiavaro of Reflex Reactions, Wednesday’s topic was U is for an Unexpected Honor.

Wednesday also found me rather low. I was supposed to fly to California, and instead went to the doctor and found out I had pneumonia. I was glad to have pre-written and scheduled my Wednesday post.

Thursday, I reflected about Viktor Frankl, author of the a wonderful book, Man’s Search for Meaning.

W was for Wondrous, a lovely word that encapsulates how I see life.

I finished up this week with my post, X is for Xmas.

One of my most wondrous discoveries this week is the Finnish folk group, Värttinä. Enjoy the video that introduced me to this beautiful music:

Finally, a little shout-out to my son, who turns 19 today. Happy Birthday, J!

Training, of the Personal Kind

Our YMCA has a program called ActivTrax, (we can call him AT) which is a computer-generated workout, supposedly tailor-made for the individual, based on data entered as a baseline. I always found the weights to be too light, and I was forever upping the weights. Dear AT worried about this, and always asked me during data entry if I knew I had exceeded the recommended weight and was I aware that this would affect future workouts? I loved the idea of AT; the reality was another story.

I opted for ActivTrax (AT) because I know personal trainers are a whole lot more per hour than a free computer-generated printout. But, isn’t it the truth that you get what you pay for.

After AT and I parted ways, I checked into personal training at my Y, and was introduced to my trainer, James. I have worked with trainers before, so I have an idea of the reasons I like to work with actual trainers.

1. The camaraderie with my trainer. He notices if I do a great job on a set; he laughs with me; he shares a little about himself. I never did learn whether AT was single or in a relationship.

2. The ability of the trainer to adjust the workout to my energy today. He hears the energy in my voice, listens to my comments about the last few days, and can either ramp things up, or slightly tone things down to compensate for what he’s observing. AT basically was set in his ways and did NOT adjust.

3. The encouragement that a personal trainer gives. James celebrates when I keep my balance on a tough set of kettlebell toe raises while standing on the bosu ball. He gives me “style” points for form that goes a little above and beyond. He notices and affirms my physical strength. AT was all, “Just the facts, ma’am.”

4. The adherence that an appointment encourages. Old AT, he’d be there anytime, whether or not I showed up. James and I make a plan for a certain time, and I show up at that time. That kind of accountability is great in a fitness situation.

5. The knowledge that a trainer has. The computer can show you a video on how to do a bicep curl, but a trainer actually helps you make adjustments in your technique, which enhances the effectiveness of the exercises.

6. The taking me beyond where I think I can go. “10 more seconds!” “You can do it!” “You’re almost there!” Those kind of comments keep my focus on the goal, on the success, and off of the tiredness and fatigue. AT was always conspicuously silent.

7. The value I believe I receive when I pay for this service and see the results which come from sticking with it. Things cost money. We pay for things we value.

    E  F  G  H   I  J      N   O  P  Q  R  S  T  U  V  W  X  Y  Z