Tag Archives: #DanielPink

Putting on the Brakes

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I follow a few bloggers who write regularly. James Clear posts every Monday and Thursday and has for a few years. Seth Godin writes a daily post and has for something like 16 years, or maybe 61 years. It’s been quite a long time anyway. *You* may follow bloggers who are consistent, but you follow at least one who lurches forward two baby steps, then writes posts for 7 straight days, then nothing for 4 months. Following such a blogger takes patience and determination! While I may be more the norm as far as bloggers go with my haphazard posting, expect to see some consistency from this blogger starting today.

I listened to the latest episode of a new favorite podcast yesterday called 10% Happier. The guest was Daniel Pink, who I think I have heard of, but maybe just because his name is a color I like. His latest book, When, is about the science of when we do things for optimal performance.

The takeaway for me was the Peak-Trough-Recovery cycle of our days. Around 8am we are at a peak of energy and brain power. Around 1pm we have moved into a trough where we definitely do not have that creative energy flowing. And by about 6pm we have recovered somewhat, although not up to the same peak levels as the morning.

Analytical thinking and creating is best done in the morning.

Administrative work is best done in the early afternoon.

Brainstorming and insight work is best done in the later hours of the day.

This is the opposite of what I have been doing. I have been tackling email and paperwork in the morning, which would be better addressed later in the day. I realize now that it is difficult to be writing consistently when I am using up my juicy writing time adding up columns of numbers. So I screeched my old schedule to a halt and I’m experimenting with Pink’s suggestion on what to do when.

How do you structure your day? If you were to apply Pink’s insights, what changes would you make? As always, thanks for reading!